Yi-an (“ee-an”) speaks regularly on:

• Midlife Metabolism Reset
  Why “doing everything right” still isn’t working — and how to recalibrate your gut, muscle, and stress systems.
• Gut Health & Hormonal Balance
  How estrogen shifts affect cravings, mood, and belly fat — and what to do about it.
• Plant-Forward Cooking Workshops
  Practical, protein-rich meals that support metabolic resilience and healthy aging.
• Corporate Lunch & Learn
  Sustainable strategies for energy, focus, and performance without extreme dieting.