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When Dad Only Drinks Warm Water: A Hydration Dilemma

Hi Coach, I need your advice. My father has high blood pressure, and he holds a strong cultural...

How Friendship Fueled the Journey from Stress Eating to Success

Dear Health Coach, Life is stressful! Do you know what I mean by stress? My friend is a Zumba...

Diabetes-Friendly Ways to Say Thank You: A Heartwarming Story and Gift Ideas

Hi Health Coaches at Amah Health I came across your page and was wondering if you could help me...

From Grief to Growth: 10 Key Lessons

Hi Coach, I just wanted to write and express my gratitude of what you do for people like me....
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