Diabetes-Friendly Ways to Say Thank You: A Heartwarming Story and Gift Ideas
Diabetes-Friendly Ways to Say Thank You: A Heartwarming Story and Gift Ideas
(Shared by Sarah from Illinois)
Hi Coach, I came across your page and was wondering if you could help me with something. My family had this sweet moment recently, but now I’m stuck and don’t know what to do!
Here’s the situation: Last week, we were at a community center, and my son lost his jacket—his absolute favorite! We asked the security guard for help, and he went above and beyond. Within minutes, he found it in the lost and found, and my son was so happy he wanted to give him a thank-you treat.
The only thing we had on us was a small pack of Halloween candies, so we offered it to him. But the guard smiled and said, ‘Thank you, but I’m diabetic.’ We were a little taken aback because we didn’t think about his health. Now I feel awkward and unprepared.
We still want to thank him in some way, but we’re not sure what’s acceptable for someone with diabetes. Do you have any advice?
Hi Sarah,
What athoughtful and heartfelt story—thank you for sharing! First, let me reassure
you that your intention to express gratitude is what truly matters here. The
fact that you’re taking the time to learn and make a kind gesture speaks
volumes about you and your family.
Now, let’stalk about some healthy, diabetes-friendly ways to say thank you!
HealthySnack Ideas for Diabetic-Friendly Gifts
- Dark Chocolate
Opt for chocolate with at least 70% cocoa content. It’s lower in sugar and
rich in antioxidants. Look for individually wrapped pieces to keep
portions balanced. - Nuts or Seeds
A small bag of unsalted almonds, walnuts, or pumpkin seeds is a
satisfying, healthy snack. - Low-Glycemic Fruits
Berries, apples, or citrus fruits are great options. They’re naturally
sweet without spiking blood sugar levels. - Homemade Treats
If you enjoy baking, consider making oatmeal cookies with natural
sweeteners like stevia or monk fruit. These can be a thoughtful, personal
touch. - Non-Food Thank-Yous
If you’d prefer a non-edible option, a handwritten thank-you note, a
reusable water bottle, or even a small plant can be wonderful gestures of
appreciation.
(Formore detailed snack options, check out these helpful resources: Heart.org, Healthline, and AmericanDiabetes Association.)
It’s greatthat you’re asking this question because you’re not alone in navigating these
kinds of situations. As of 2021, over 14.7% of U.S. adults have been diagnosed
with diabetes. That’s 38.1million of people we interact with every day, and
being mindful of their health can make a world of difference.
Instead offeeling awkward or embarrassed, consider this an opportunity to learn and grow.
The next time you encounter someone with diabetes, you’ll be equipped with
knowledge and confidence to make thoughtful choices.
Remember,Sarah, gratitude doesn’t have to be complicated. It’s not the treat itself—it’s
the care and thought behind it that counts. Whether it’s a healthy snack or a
simple note of thanks, your kindness will surely make an impact.
I hopethese ideas help, and I’m sure the security guard will appreciate your
heartfelt gesture. Feel free to reach out if you have any more questions!
Yours in health,
Your Health Coach at Amah Health