• ACE Your CARE to Lasting Health

    Jump-Start Your Health Transformation with Our 12-Week Group Coaching Program

  • The 12-Week Group Coaching Program

    Overview

    Have you ever thought it’d be nice to lose a few more pounds?

    Are you frustrated with so much nutrition advice… and you don’t know where to start?

    Dieting is exhausting. The more you resist food, the more you crave it. You cut back, work out harder, maybe even burn yourself out—just to find yourself running in circles. The biggest myth about weight loss is that you just need to eat less and exercise more. But your body isn’t a machine — it’s more than a simple calculation. The real reasons weight sticks? Muscle loss, gut health, stress and sleep, even your environment. Once you see those—and use repeatable habits to rewire your gut-brain axis—managing weight feels doable. And you’re back in control.

    Here’s what’s inside the 12-Week Group Coaching Program:

    • 1 private onboarding session so you feel clear and confident from day one*
    • 6 live group coaching calls (recordings if you miss) for support and accountability
    • 10 weekly check-ins + worksheets to keep you on track between sessions
    • 4 short health education videos (≈1 hour total; strengthen your foundational knowledge)
    • Sample recipes and ongoing cooking ideas and inspirations
    • Tools & supplements guide — sample list so you know what to buy and where

    Special Rate: $550 (regular $950)

    ⭐Click "Buy Now" and schedule your private onboarding session before the first group coaching to maximize your progress from day one. Spots are limitedsecure your onboarding session before the schedule fills up!

    🌟 Want deeper support?

    Upgrade to Private Coaching for extra support:

    • 3 one-on-one sessions (45 minutes each)
    • Add-on package: $399

    By the end of 90 days, you’ll gain:

    • Frameworks that connect food and lifestyle to guide your choices
    • Clear, repeatable habits you can actually keep
    • Confidence in your daily choices around food, energy, and health
    • The option to continue with group or private coaching if you’d like

    *Your private onboarding session will reference your body composition results. Before we meet, you’ll complete an InBody measurement at a nearby testing site. (These sites are independent, so you’ll book directly with them and pay their testing fee.) Here’s a link to find a location near you.

    🛞 Refund Policy

    If you change your mind after payment, you may request a refund any time before midnight on the 3rd business day following your payment date, minus a $25 administrative fee.

  • Enroll Now

    Click the button below to start your journey today

    ACE Your CARE Program-12 Week Group Coaching

    ACE Your CARE Program-12 Week Group Coaching

    $550.00
    Quantity
    Coming soon
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    About

    Yi-an ("ee-an") is a certified nutrition coach with a Master’s degree in Health Communication from Northwestern University. She began her career as a medical interpreter, learning firsthand about patients’ everyday struggles, and later received a health equity grant from Blue Cross Blue Shield of Illinois for her work in health behavior change. After suddenly losing her mother, she turned to stress eating—fried chicken and pizza, often double portions—until brain fog and fatigue pushed her to search for lasting answers. Through a plant-forward approach and food behavior adjustments, she transformed her health and now helps others do the same as founder of Amah Health, blending science, culture, and compassion for lasting change.

  • Healthy Habits Through Food Inspiration

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    I enjoy tofu in more ways than ever now. Thank you Ms Yang!

    — Teresa H.

  • Disclaimer

    This program provides habit-based food and behavior coaching. It is not a substitute for medical care. Always consult your physician, nurse practitioner, physician assistant, therapist, counselor, mental health provider, licensed dietitian, or other qualified healthcare professional before starting any health or wellness program—including those mentioned or offered through our website or services.