• ACE Your CARE to Lasting Health

    Jump-Start Your Health Transformation with Our 12-Week Group Coaching Program

  • The 12-Week Group Coaching Program

    ACE Your Way to Lasting Health

    Program Overview

    Have you ever thought it’d be nice to lose 10lb or more pounds?

    Are you frustrated with so much nutrition advice… and you don’t know where to start?

    Dieting is exhausting. The more you resist food, the more you crave it. You cut back, work out harder, maybe even hurt yourself—and still nothing. Because your body isn’t a machine. The real reasons weight sticks? Muscle loss, gut health, stress and sleep, even your environment. Once you see those—and use food to work with your body—losing weight feels doable. And you’re back in control.

    Here’s what’s inside the 12-Week Group Coaching Program:

    • 1 private onboarding session so you feel clear and confident from day one*
    • 6 live group coaching calls (recordings if you miss) for support and accountability
    • 10 weekly check-ins + worksheets to keep you on track between sessions
    • 4 short health education videos (≈1 hour total; strengthen your foundational knowledge)
    • Starter recipe pack and ongoing cooking ideas and inspirations
    • Tools & supplements guide — simple starter list so you know exactly what to buy and where

    Special Rate: $550 (regular $950)

    Enroll now and schedule your private onboarding session before the first group coaching to get the most personalized experience and maximize your results from day one. Spots are limited, and onboarding slots close soon!

    🌟 Want deeper support?

    Upgrade to Private Coaching for extra personalization:

    • 3 one-on-one sessions (45 minutes each)
    • Add-on package: $399

    By the end of 90 days, you’ll walk away with:

    • A personalized nutrition & lifestyle system (your CARE program)
    • Clear, repeatable habits you can actually keep
    • Confidence in your daily choices around food, energy, and health
    • The option to continue with group or private coaching if you’d like

    *Your private onboarding session will be personalized to your body composition results. Before we meet, you’ll complete an InBody measurement at a nearby testing site. (These sites are independent, so you’ll book directly with them and pay their small testing fee.) Here’s a link to find a location near you.

  • Enroll Now

    Click the button below to start your transformation today

    ACE Your CARE Program-12 Week Group Coaching

    ACE Your CARE Program-12 Week Group Coaching

    $550.00
    Quantity
    Coming soon
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    About

    Yi-an ("ee-an") is a certified nutrition coach with a master’s in health communication from Northwestern. She began her career as a medical interpreter, learning firsthand about patients’ everyday struggles, and later received a health equity grant from Blue Cross Blue Shield of Illinois for her work in health behavior change. After suddenly losing her mother, she turned to stress eating—fried chicken and pizza, often double portions—until brain fog and fatigue pushed her to search for lasting answers. Through a plant-forward approach, she transformed her health and now helps others do the same as founder of Amah Health, blending science, culture, and compassion for lasting change.

  • Healthy Habits Through Food Inspiration

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    I enjoy tofu in more ways than ever now. Thank you Ms Yang!

    — Teresa H.