Whole-Person Health Coaching
from meals to mindset
You've tried willpower. You've tried diets. Now it's time to restore your health from the inside out - with a method that fits real life.
At Amah Health, we understand that health isn't just about the scale. It's about feeling clear, anchored, and nourished - mentally, physically, and emotionally.
That's why we created Restore 3, a coaching journey grounded in deep health - not quick fixes.
The Restore 3 Framework
Your Roadmap to Deep Health
1. Clear
We start by helping you clear the noise - from emotional eating to information overload - so you can finally see what works for you.
2. Nourish
Next, we focus on what fuels you - with evidence-based practices where you find your own "user's manual" for sustainable changes.
3. Anchor
Finally, we build on what you have accomplished. Together, we develop life-long skills and practices to empower your long-term health.
Testimonials
See what other business leaders say about their health*
*Testimonials from other patients who used personalized telehealth coaching are provided for reference. Actual outcomes may vary.
"I saw improvements in my cholesterol levels and blood pressure within two months of starting health coaching."
“Investing in health coaching has been the best decision for my business and personal life."
“I've tried many coaching services, but none have been as effective as the Triple-A Framework™ used by Amah Health.”
About
Behavior-Based. Resilience-Focused.
My “Amah”—grandma in Taiwanese—helped run a village shop where farmers traded goods for seeds. While managing her type 2 diabetes, she kept the community going.
Inspired by her strength, I founded Amah Health to help people build lasting health—physically, emotionally, and mentally—so they can care for themselves and their “village.”
At Amah Health, we don’t view health in silos. Our Triple-A Framework™ powers the Restore 3 program, a behavior-based coaching system that helps you connect the dots, from meals to mindset.
Whether you’re managing a chronic condition or reclaiming your vitality, we guide you forward—one clear, nourished, anchored step at a time.
Yi-an Yang
Founder, Amah Health
