

Whole-Person Health Coaching
from meals to mindset
You've tried willpower. You've tried diets. Now it's time to restore your health from the inside out - with a method that fits real life.
At Amah Health, we understand that health isn't just about the scale. It's about feeling clear, anchored, and nourished - mentally, physically, and emotionally.
That's why we created the CARE Program, a coaching journey grounded in deep health - not quick fixes.

Built for Real People with Real Lives
Whether you're someone who wants to...
- reclaim ownership of your body
- lose 10 or 20 pounds to feel better
- improve their cholesterol numbers
- feel less stressed aground food
- address your silent health problems
...The ACE Your CARE Program meets you where you are - and helps you build habbits that sticks.
ACE Your CARE Today
Feel lighter, stronger, and in control—powered by a proven coaching method.

CARE is a simple 4-step program to reset your body from the inside out.
In each step, we focus on practical skills to support a healthy gut-brain axis. From clearing what’s no longer serving you, building nutrition competency, and developing strength for life, to nurturing sustainable habits—you gain more than food or nutrition knowledge. You acquire life skills that become the foundation for living out your purpose and your best self.Testimonials
"I began working with Yi-an to get support with weight and cholesterol management as well as to work on developing more sustainable healthy eating habits.
Before working together, I yo-yo'd quite a bit with my eating and weight, going through very healthy periods to not so healthy periods, which is where I had been more recently. Yi-an was a true pleasure to work with and during our sessions I appreciated her guided conversations, ability to listen, as well as genuine care and curiosity for my journey. She was committed to helping me find sustainable nutrition solutions that truly fit me while staying grounded in science. Yi-an definitely made me feel supported and heard, and she inspired me to reexamine my relationship with food, exercise, and energy.
After working with Yi-an, my weight went down—I felt lighter and clearer, both physically and mentally. Now, I remind myself that food is medicine while also living a life I appreciate. I highly recommend Yi-an to anyone seeking nutrition and lifestyle guidance.”
Vince S.
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