

Whole-Person Health Coaching
from meals to mindset
You’re a change-maker. You’ve done the work and delivered results.
But now there’s brain fog, afternoon crashes, and numbers to watch.
We help you build health as a foundation — so you can keep leading and living fully.Built for People Juggling Demanding Roles
Whether you're someone who wants to...
- lose an extra 5 or 10 pounds to feel better
- use GLP-1 medications but don't want to depend on them forever
- reduce the risk and burden of chronic disease
- feel less cravings aground food
- build lasting energy for healthy, graceful aging
...The CARE method meets you where you are - and helps you build habbits that stick.

Ace your CARE today!
In each step, we focus on practical skills to support a healthy gut-brain axis. From clearing what’s no longer serving you, building nutrition competency, and developing strength for life, to nurturing sustainable habits—you gain more than food or nutrition knowledge. You acquire life skills that become the foundation for living out your purpose and your best self.Testimonial
"I began working with Yi-an to get support with weight and cholesterol management as well as to work on developing more sustainable healthy eating habits.
Before working together, I yo-yo'd quite a bit with my eating and weight, going through very healthy periods to not so healthy periods, which is where I had been more recently. Yi-an was a true pleasure to work with and during our sessions I appreciated her guided conversations, ability to listen, as well as genuine care and curiosity for my journey. She was committed to helping me find sustainable nutrition solutions that truly fit me while staying grounded in science. Yi-an definitely made me feel supported and heard, and she inspired me to reexamine my relationship with food, exercise, and energy.
After working with Yi-an, my weight went down—I felt lighter and clearer, both physically and mentally. Now, I remind myself that food is medicine while also living a life I appreciate. I highly recommend Yi-an to anyone seeking nutrition and lifestyle guidance.”
Vince S.
Schedule A Strategy Session
Get Started with a Free 15-Minute Initial Phone Consultation
Contact
3033 N Clark St, Chicago IL 60657
Mon-Fri, 9am to 5pm (CST)
info@amahhealth.com
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